Allergies for food
Benefits of Epsom Salt
What is Epsom Salt?
Magnesium Sulphate, popularly known as Epsom salt is popularly used as a foot soak or in a bath but there are several benefits attached to it. These remedies are so effective that Epsom Salt is a must in every household.
How to use Epsom salt?
There are several ways you can use Epsom salt. We have listed a few of them below
As a Foot soak / Foot bath
Epsom Salt can be used as a refreshing foot bath which detoxifies the entire body. One of the most ancient and effective ways is to place both your feet in a bucket of hot water with a handful of Epsom Salt thrown into it. Doing this is believed to dislodge all toxic material from the body through the feet. This also improves circulation and soothes the feet thoroughly. We recommend you follow this regime at least once a day, preferably before going to bed.
Body soak with Epsom Salt
For a thorough and cost effective body detox, pour about 2 cups of Epsom Salt into your hot bath water. Soak the entire body for about 20 to 40 minute to completely relax your body. Many high fashion models and actresses follow this beauty tip to maintain their skin and hair. This also relieves your body of from muscle pain and discomfort. Follow this detox tip daily to see visible results.
For arthritic pain
If you suffer from arthritis, then Epsom salt is a boon for you. Just pour two cups of Epsom Salt in your bath and soak in the tub for 20 to 40 minutes. Otherwise, dissolve the salt in a bucket of hot water and splash the water on affected areas at least once a day.
For all types of skin infections
Epsom salt is highly recommended if you suffer from skin conditions such as eczema, Psoriasis, fungal infections, and even minor wounds. Soaking in water mixed with Epsom salt helps to dry out the infection and soften the skin
As oral medication for constipation
For Oral use, Epsom Salt is most popular used as a saline laxative. Dissolve one teaspoon of Epsom Salt into a cup of warm water and drink. Note, this remedy should not be used more than once per day. If symptoms persist, please consult with a physician.
In beauty therapy
As mentioned earlier, Epsom Salt is an excellent product which can be added to your beauty regimen. It can be used as a skin cleanser, exfoliator, in hair care, nail cleansing and even help to attain flawless skin.
If you are suffering from Insomnia, then Epsom Salt is one of the safest way to help you fall asleep without resorting to harmful medication. Every night, just throw two cups of Epsom Salt into your bath and soak for 30 to 40 minutes. Along with reducing aches and pain, this remedy also relaxes the muscles completely aiding you towards a blissful and relaxed sleep.
As a stress buster
Studies show that regular use of Epsom Salt helps to combat stress in the long run. Soaking your body in Epsom Salt bath helps your skin to absorb magnesium from the water and helps to balance its level. Side by side, this bath water also helps to relax your tired muscles and helps to improve your sleep quality which is a must especially if you are stressed.
As a muscle relaxant
As mentioned earlier, tired and atrophied muscles due to prolonged physical activities including sports injuries can benefit from a relaxed Epsom Salt bath. If the condition is chronic, then the bath must last for a minimum of one hour on a regular basis.
For Oral Hygiene
Swishing your mouth with a solution of water and Epsom Salt has proved to be an effective method of curbing halitosis and reducing tooth ache. Do this daily to keep of tooth problems at bay.
Studies reveal that bathing with Epsom salts and baking soda can bring relief to a fibromyalgia sufferer. It is recommended using equal proportions of Epsom salt and baking soda to a tub of water as hot as you can tolerate. Soak in this water for 25 to 30 minutes until the water is cooled and leave the tub without rinsing the body.
For Sciatica Pain
Not many people know this but Epsom Salt can be effectively used for management of sciatica pain. Magnesium is very crucial for healthy functioning of nerves and can be easily absorbed through our skin pores. Sciatica patients can have a hot bath with two to three cups of Epsom salt mixed in it. Patients must ensure that their legs and lower back are submerged in this water for a minimum of 20 minutes. This Epsom salt bath must be had at least 3 times a week to get good results.
Prevention is the best cure for Osteoporosis. While it is widely known that sufficient calcium and Vitamin D are essential to maintain strong and healthy bones, research now shows that Magnesium is another important mineral that is essential for the proper absorption of calcium. The problem with magnesium is that it is difficult for the body to absorb, and it doesn’t store much of it either. So it is important to find ways to add more magnesium to your body. An excellent way to get your magnesium is to take an Epsom salt bath two or three times a week. Add 2 cups of Epsom salt to your bath and soak for 20 minutes.
For Slip disc or herniated disc
Epsom salt is known for its natural painkiller and anti-inflammatory properties. You can ease the pain and discomfit of a herniated disc of either the back or neck by adding 3-4 cups of salt in a hot water bath. Stay inside the bath for 15 minutes. Another alternative to a healing Epsom salt bath is a hot Epsom salt pack. Take ¼ cup of Epsom salt and put it in a long piece of cloth. Fold the cloth so that no salt escapes. Dip this pack in hot water. Squeeze out the excess water. Place the cloth over the affected area and relax. Repeat as often as necessary.
Where can I buy Epsom Salt?
Salt World in HSR Layout, Bangalore, stocks the premium grade Epsom Salt. Call now on 9986388677 / 9880103741 to buy your pack.
Allergies for food
Allergies in babies
Will allergies cause a positive covid test?
Why allergies make you tired?
Why are allergies worse at night?
Why are allergies severe in winter?
Which allergies tend to be lifelong?
Which allergies cause sore throat?
Which allergies cause sneezing?
When do allergies turn into bronchitis?
When do allergies make you sick?
When do allergies turn into a sinus infection?
When won't allergies go away?
When do allergies turn into a cold?
When are allergies bad?
When do allergies feel like a cold?
When do allergies start?
What allergies cause post nasal drip?
What allergies cause sinus problems?
What allergies cause hives?
What allergies cause itchy skin?
What allergies cause nosebleeds?
What allergies cause coughing?
What allergies cause eczema?
How do allergies affect ears?
What allergies cause puffy eyes?
How allergies are treated?
How do allergies affect breathing?
How do allergies affect the eyes?
How do allergies work?
Can allergies cause laryngitis?
Can allergies be cured?
Can allergies cause sore throat?
How allergies develop?
Can allergies make you tired?
Can allergies go away?
Can allergies cause headaches?
Can allergies cause fever?
Can allergies cause a cough?
Why are allergies high today?
Are allergies a medical condition?
Are allergies contagious?
Are allergies bad?
Are allergies a disability?
Are allergies autoimmune?
Are allergies genetic?
How does bronchitis spread?
How does bronchitis affect the respiratory system?
How does bronchitis start?
How bronchitis is caused?
What does bronchitis feel like?
What does bronchitis mean?
COPD yellow skin
COPD vs lung cancer symptoms
COPD vs emphysema
An untreated COPD
COPD umbrella term
COPD treatment ladder
COPD types and stages
COPD symptoms in older adults
COPD respiratory failure
COPD risk factors
COPD rescue pack
COPD quality of life
Does quitting to smoke repair lung damage?
COPD oxygen level
COPD natural treatment
COPD lung sounds
Daytime sleepiness with COPD
COPD kidney failure
COPD joint pain
COPD in children
COPD exacerbation symptoms
COPD end stage
COPD exacerbation treatment
COPD breathing exercises
COPD assessment test
COPD and heart failure
COPD vs Bronchiectasis
COPD without symptoms
COPD without mucus
COPD without cough
COPD with asthmatic features
COPD with covid
Is COPD terminal?
COPD, is there a cure?
COPD is a combination of which two diseases?
COPD for smokers
COPD for non-smokers
Will COPD go away?
Will COPD show up on X-ray?
Why COPD causes cor pulmonale?
Why COPD is irreversible?
Why COPD patients lose weight?
What percent of the population has COPD?
Which is worse COPD or asthma?
COPD, When is oxygen needed?
COPD, When to take antibiotics?
How COPD causes pulmonary hypertension?
When COPD is life threatening?
How COPD affects gas exchange?
How COPD develops?
How COPD affects the body?
How COPD affects the lungs?
How COPD is diagnosed?
Can COPD cause chest pain?
Can COPD cause a swollen belly?
How COPD affects daily life?
Can COPD be hereditary?
Can COPD stay mild?
Can COPD cause heart failure?
Are COPD symptoms constant?
Are COPD patients CO2 retainers?
Can COPD be reversed?
Can COPD be cured?
Are COPD symptoms worse at night?
Are COPD patients immunocompromised?
Are COPD and emphysema the same?
Are COPD and asthma the same?
When COPD worsens?
What are COPD symptoms?
What COPD does to the lungs?
What does COPD stand for?
Which type of bronchiectasis is most severe?
Are bronchiectasis common?
Bronchiectasis without cough
Is bronchiectasis reversible?
Bronchiectasis restrictive or obstructive
Is bronchiectasis an autoimmune disease?
Bronchiectasis x ray
Bronchiectasis yellow nail syndrome
Bronchiectasis signs and symptoms
Bronchiectasis and covid vaccine
How to live with bronchiectasis?
Bronchiectasis and rheumatoid arthritis
Breathing exercises for bronchiectasis
Inhaler for bronchiectasis
Bronchiectasis and alcohol
Can bronchiectasis be without symptoms?
Is bronchiectasis dangerous?
Does bronchiectasis spread?
Bronchiectasis, when to see a doctor?
Which is worse bronchiectasis or copd?
What makes bronchiectasis worse?
How does bronchiectasis start?
Bronchiectasis what does it do?
Bronchiectasis,what to eat?
Can bronchiectasis cause weight loss?
Can bronchiectasis cause chest pain?
Can bronchiectasis be cured?
Bronchiectasis-What to avoid?
What does bronchiectasis mean?
How to cure bronchiectasis?
How bronchiectasis is diagnosed?
Can bronchiectasis be hereditary?
Are bronchitis and bronchiectasis the same?
How is bronchiectasis caused?
Are bronchiectasis and copd the same?
Sinusitis or allergies
Will sinusitis cause fever?
How sinusitis affects brain?
Can yoga cure sinusitis?
Does sinusitis need surgery?
Will sinusitis cause nose bleed?
Will sinusitis cause loss of appetite?
Can sinusitis cause jaw and teeth pain?
Do decongestants help sinusitis?
Can sinusitis cause bad breath?
Can sinusitis cause blurred vision?
Sinusitis, is it bad?
Sinusitis, can it be serious?
Can sinusitis affect your ears?
Will sinusitis cause vertigo?
Will sinusitis go away without antibiotics?
Will sinusitis go away on its own?
Why sinusitis causes fatigue?
Why sinusitis causes headache?
Which doctor treats sinusitis?
Sinusitis which side to sleep on?
Sinusitis what not to eat?
Sinusitis what to eat?
What sinusitis feels like?
Can sinusitis cause sore throat?
Can sinusitis cause dizziness?
Is sinusitis curable?
Are sinusitis and sinus infection the same?
Is sinusitis contagious?
Sinusitis, who is at risk?
Which antibiotic is used for sinusitis treatment?
Which bacteria causes sinusitis?
Where does sinusitis originate from?
Sinusitis,when to see a doctor?
When sinusitis becomes serious?
What are sinusitis symptoms?
How sinusitis is treated?
How sinusitis is diagnosed?
How sinusitis occurs?
What is sinusitis?
Are asthma inhalers bad for you?
When asthma inhalers don't work?
Is there mask exemption for asthma?
Is nebuliser good for asthma?
Can asthma patients get vaccinated?
Asthma vs bronchitis
Can you tell if you have asthma from an X-ray?
Can asthma be cured by yoga?
What are the Asthma risk factors?
How Asthma affects oxygen levels?
What are the asthma management guidelines?
What is an asthma breathing test?
When asthma medications don't work?
How asthma affects child development?
Are asthma and eczema related?
Are asthma inhalers steroids?
What are the asthma attack symptoms?
Will there be asthma like symptoms after covid?
Can asthma be without cough?
Can asthma be without symptoms?
Will asthma accompany fever?
Can asthma be without wheezing?
Will asthma cause dry cough?
What are the symptoms that asthma is getting worse?
Can asthma be cured permanently?
Can asthma spread?
What triggers asthma?
Will asthma turn into copd?
Will asthma cause coughing?
Will asthma attacks go away?
Will asthma make covid worse?
Will asthma ever be cured?
Will asthma go away?
Why asthma cannot be cured?
Who is most at risk for asthma?
When asthma becomes COPD ?
Why is asthma worse in winter?
Why asthma happens?
What percentage of the world have asthma?
When asthma starts?
How asthma affects daily life?
How asthma affects breathing?
Can asthma make you tired?
How asthma is diagnosed?
When asthma is not asthma?
What asthma feels like?
How asthma affects the body?
How asthma works ?
Best unique experiences in Bangalore
Why Entrepreneurs Should Try Sensory Deprivation Float Tank?
How do float tanks benefit skin health and hair growth?
How does Float Therapy / Floatation Therapy help to absorb magnesium?
Top 7 tips to improve lung health
Himalayan Salt Lamps – Tips and tricks for proper care and maintenance to stop your salt lamps from sweating.
Patients trying Salt Therapy / Halotherapy for post COVID recovery
How Float therapy for Fibromyalgia effectively benefits individuals to reduce pain, anxiety and depression?
Sensory Deprivation Tank Therapy for Migraine Relief
What is Halite Yoga or Salt Room Yoga?
Salt Therapy cleanses damaged lungs and Sensory Deprivation Therapy helps in De Addiction
Float Therapy | Sensory Deprivation Tank | Isolation Tank | Float Tank for Sports persons at Bangalore
Couple Float Therapy - Combining the benefits of deep transcendental meditation, contactless massage and retreat!
How Float Therapy helps in boosting immunity?
10 Easy Recipes to Boost Immunity
Increase Immunity with Salt Therapy
Salt Therapy for Elderly
Salt therapy & Sinusitis
Salt Therapy & Blood Pressure
Float Therapy or Sensory Deprivation Tank
Eczema and Psoriasis
Hire our Salt Room
How to breathe better?
Remedies for frequent cold and flu
Halite Yoga or Salt Room Yoga session
National Nutrition Week 2018