Cold Plunge in Bangalore - Benefits of Ice Cold Plunge - Salt World

September 30, 2024

What is Ice Cold Plunge?

The act of immersing the body partially or completely in cold water for a period of time is called ice cold plunge or cold-water immersion.  Cold plunges help to boost our energy levels and uplift our mood by triggering the release of norepinephrine and feel-good hormones. Exposure to these cold temperatures reduces body heat, changes blood flow, reduces inflammation and muscle sores. While these are some of the benefits of cold water plunges, research suggests that there are also other potential benefits of ice baths like enhanced recovery for athletes, promoting better sleep, increased mental resilience and more.

Benefits of cold plunge

Why are many people including cold plunges in their wellness routine? Cold plunge is considered an incredible tool to boost the health of your body and mind. Listed below are the benefits of cold plunge.

  • Decreases inflammation and improves immunity
  • Increases blood circulation
  • Boosts your metabolism
  • Lessens your post work out muscle soreness
  • Promotes better sleep
  • Uplifts your mood
  • Strengthens mental resilience
  • Enhances recovery in athletes

How do you do a cold plunge?

If you are a beginner and want to know in detail what is cold plunge, where is cold plunge in Bengaluru and how to perform a cold plunge, here is everything you need to know.

To ensure a safe and beneficial experience as a beginner, it is important to take gradual steps. Enter the cold plunge tub slowly and submerge your body partially first. Focus on taking slow and take deep breaths which helps your body to manage cold shock response. Monitor your body’s response and try submerging as much of your body as possible. After your ice bath session warm up yourself by wrapping up in a warm towel. Start with once or twice a week and gradually increase the frequency once you find the right timing and right cold temperature that suits your body. Integrate cold plunge ice bath in your routine and reap the benefits of this wellness trend.

How to build tolerance for cold plunge ice bath?

Building tolerance to cold plunge ice bath is a gradual process that requires consistency, and a focused mind set. Here are some tips on how to build tolerance for cold plunge ice bath

  • Start slowly and gradually increase the time by 15-30 secs and monitor your body’s response.
  • Consistent exposure to cold like regular ice bathing helps the body to adapt to cold more efficiently.
  • Developing a calm and focused mindset and practicing controlled breathing techniques can significantly enhance your tolerance for cold plunge.

Ice Cold Plunge at Salt World

Planning to book a session for a cold plunge in Bangalore? Cold plunge session at Salt World Bangalore will be a fantastic addition to your wellness routine. Ice cold plunge Bangalore provides various benefits to your body and mind. At Salt World, we provide a controlled and safe environment with quality equipment and the right guidance needed. Our well experienced staff ensures that your cold plunge therapy will be an unforgettable experience. Book your session now!