Yes, float therapy can helps you achieve complete relaxation which in turn helps you reduce your stress levels. With an effective diet program, suitable exercise regimen and float therapy people suffering from High BP, diabetes, thyroid issues and other lifestyle diseases can witness a positive change in their overall health and wellness learn.

It depends on your comfort level and the severity of your condition. We have an open and spacious pool with sufficient ventilation. You have the option to switch on or switch off the lights. You may even listen to some music to help your settle down initially. We have an emergency button in the pool which you can use. A full time staff is always near at hand to help, assist, guide and even talk to you.

A light meal one hour prior to the float session will suffice. Coming in empty stomach is not advisable neither with a full stomach as it may hinder or distract you from completely enjoying the float therapy.

Studies have shown that regular sessions of float therapy can help with reducing stress, anxiety, depression, panic attacks, joint ailments and chronic pain body. It can cure insomnia, high blood pressure, fatigue, joint and even muscle pain.

For people with chronic, stress-related muscle pain and burnout-related depression, floating served as an integral part of pain treatment plans, in one study. Since floating oxygenates your body by promoting vasodilation — better blood flow to the brain, organs, and limbs — it serves to minimize muscular pain and even pain from degenerative disc disease or herniated disks.

Specifically floating provides significant reductions in pain, muscle tension, stress, anxiety, and sadness for those who suffer from fibromyalgia. Floating also increases feelings of relaxation, well-being, energy, and ease of movement in the same group of people.

There are literally no contraindications of floating. However, we wouldn’t recommend float to people with epilepsy, incontinence, recently undergone surgery, large open wounds, or severe psychological disorders such schizophrenia.

Yes it is extremely beneficial for pregnant woman. With the advancing trimesters, it becomes extremely difficult of the body to support the growing weight. It can put undue strain on the joint and the back resulting in continuous aches and pain, discomfort and increase in stress levels. Float therapy not only eases and heals them but also leaves you refreshed with a positive outlook which is crucial during one's pregnancy.

A typical float session lasts 60 to 90 minutes. You may experience restlessness in the tank on your first float, until your body and mind settle into the sensory deprivation. Some float studios have water-based speakers with guided meditations to help you ease into your session.

It is recommended that you visit the wash room before the session. To avail the full benefit of the session, it is important that you stay undisturbed in the float for the full duration of time.

Yes you may listen to soft and soothing music or a track on guided meditation in the initial session. But as you progress it helps if you can avoid any auditory stimulation.

The staff will take you around the float chamber and explain the process to you. You can use this time to discuss your expectations and also clarify any doubts or concerns.

Whatever is required for your float like towels, shampoo, conditioners, soap, ear plugs will be provided to you. If needed you may get your change of clothes or undergarments.

It advised not to wear contact lenses. During your float there could be a chance that the saline solution enters your eye which could ruin them. You may request our staff for a container and solution to place your lens.

Though our pool is large enough to accommodate two people, we recommend just one person float at a time as you are required to float in nude.

If they are old enough and comfortable enough they can sit in the reception or use our salt room to read their favorite book, watch TV or play with the board games and toys available. Click here to read more about Salt therapy.

Whatever is required for your float like towels, shampoo, conditioners, soap, ear plugs will be provided to you. If needed you may get your change of clothes or undergarments.

There are no dietary restrictions to be made. However, it is recommended that you have a light meal to avoid getting ravenous during the float therapy which can ruin your experience.

You can contact us at +91 98801 03741