Discover the Power of Cold Therapy

What is Ice Cold Plunge?

The Ice Cold Plunge is a wellness therapy that involves immersing your body in cold water at temperatures between 50°F-59°F (10°C-15°C). Cold Plunge offers benefits like improved circulation, decrease inflammation, and aid in recovery. The duration for ice cold plunge 1-3 minutes. Cold Plunge, also known as cold water immersion or cryotherapy is designed to boost your physical and mental well-being.

At Salt World, we provide a controlled and safe environment for you to enjoy the numerous benefits of this rejuvenating therapy.

Revitalize Your Body and Mind

Benefits of Ice Cold Plunge

1. Reduces Inflammation and Soreness
Cold water immersion helps decrease muscle inflammation and soreness by constricting blood vessels and reducing blood flow to the affected areas.
2. Boosts Circulation
The cold water stimulates blood flow, promoting better circulation and oxygenation of the body’s tissues.
3. Enhances Recovery
Athletes often use ice plunges to speed up recovery after intense physical activity, reducing muscle fatigue and improving performance.
4. Improves Mental Health
The shock of cold water releases endorphins and adrenaline, which can improve mood, reduce anxiety, and alleviate symptoms of depression.
5. Strengthens Immune System
Regular cold exposure can boost the immune system by increasing white blood cell count and improving overall immune response.
6. Increases Alertness and Energy Levels
The cold water immersion stimulates the nervous system, increasing alertness, energy levels, and overall mental clarity.
Evidence-Based Benefits for Your Health

Scientific Proof of Cold Therapy

Cold plunge benefits are well-documented through various scientific studies:

Inflammation and Muscle Recovery
Research published in the Journal of Sports Science & Medicine has shown that cold water immersion reduces inflammation and muscle soreness following strenuous exercise.
Mental Health
A study in the Medical Hypotheses journal suggested that cold water exposure can trigger the release of mood-enhancing neurotransmitters, which may have antidepressant effects.
Immune System
A study in PLOS ONE indicated that regular cold exposure could improve the body’s antioxidant capacity and increase resistance to oxidative stress.
Insights from the Pros

What Experts Say!

Important Considerations for Your Safety

Who Should Avoid Ice Cold Plunge?

While Ice Cold Plunge offers numerous benefits, it is not suitable for everyone. Individuals with the following conditions should avoid cold water immersion:

1. Individuals with Heart Conditions
People with heart disease, arrhythmias, or a history of heart attacks should avoid cold plunges due to the sudden increase in heart rate and blood pressure caused by the cold shock.
2. People with High Blood Pressure
Cold exposure can cause blood vessels to constrict, leading to a rise in blood pressure, which might be risky for those with hypertension.
3. Individuals with Respiratory Issues
Those with asthma or other respiratory conditions may find the cold plunge triggering and could experience difficulty breathing.
4. People with Raynaud's Disease
This condition, which affects blood flow to certain parts of the body (usually the fingers and toes), can be exacerbated by cold exposure.
5. Individuals with Peripheral Artery Disease (PAD)
PAD can reduce blood flow to the extremities, and a cold plunge can further restrict blood vessels, leading to complications.
6. Those with Open Wounds or Skin Conditions
Cold water can inhibit the healing process of open wounds and exacerbate certain skin conditions like eczema or psoriasis.
7. Pregnant Women
The effects of extreme cold on pregnancy are not well studied, so it's generally recommended to avoid such activities to prevent any potential risk.
8. Children and Elderly
Both groups may have difficulty regulating their body temperature and could be more susceptible to hypothermia.
9. People with Severe Hypothyroidism
Those with this condition may have a lower ability to tolerate cold temperatures.
10. Anyone Under the Influence of Alcohol or Drugs
Impaired judgment and decreased body temperature regulation can increase the risk of hypothermia and other injuries.
Dive into Our FAQs for Quick and Helpful Insights

Frequently Asked Questions

  • How long should I stay in the Ice Cold Plunge?

    The recommended duration for cold plunge is 1-3 minutes. Beginners should start with shorter durations and gradually increase as they become more accustomed to the cold.

  • How often should I do an Ice Cold Plunge?

    For most people, 2-3 times a week is sufficient to enjoy the benefits. Athletes or those using it for recovery may increase the frequency of cold water immersions based on their needs.

  • What should I wear during the Ice Cold Plunge?

    Wear a swimsuit or comfortable, quick-drying clothing. In the cold plunge tub, avoid heavy fabrics that retain water and become cumbersome.

  • Is it safe to do an Ice Cold Plunge while pregnant?

  • How should I prepare for an Ice Cold Plunge?

  • What should I do after an Ice Cold Plunge?

solo Ice Cold Plunge

₹ 960
Popular

  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Hot & Cold Contrast

₹ 3000 ₹ 3560
Popular

  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Salt & Ice Duo

₹ 2100 ₹ 2560

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Ice Cold plunge – 30 mins
  • Freshly made soothing warm drink

solo Float & Ice Fusion 1

₹ 3500 ₹ 3960

  • Float Experience – 60 mins
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Float & Ice Fusion 2

₹ 4400 ₹ 4960

  • Float Experience – 90 mins
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Salt, Sauna & Ice Blend

₹ 4500 ₹ 5160

  • Salt Cave Experience – 60 mins
  • Freshly made soothing hot drink
  • Infrared Sauna – 30 mins
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Float, Sauna, Ice Bundle 1

₹ 5500 ₹ 6560

  • Float Experience – 60 mins
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Float, Sauna, Ice Bundle 2

₹ 6500 ₹ 7560

  • Float Experience – 90 mins
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Salt, Float, Ice Delight 1

₹ 4700 ₹ 5560

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 60 mins
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Salt, Float, Ice Delight 2

₹ 5700 ₹ 6560

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 90 mins
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Wellness Day Out 1

₹ 7000 ₹ 8160
Popular

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 60 mins
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Wellness Day Out 2

₹ 7600 ₹ 9160

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 90 mins
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

couple Ice Cold Plunge

₹ 1440 ₹ 1920
Popular

  • Ice Cold Plunge – 30 mins for a couple
  • Freshly made soothing hot drink

couple Hot & Cold Contrast

₹ 4700 ₹ 5340
Popular

  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins for couple
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins for couple
  • Freshly made soothing warm drink

couple Salt & Ice Duo

₹ 3100 ₹ 3840

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for 2 pax
  • Ice cold plunge – 30 mins for couple
  • Freshly made soothing warm drink

couple Float & Ice Fusion 1

₹ 5600 ₹ 6440

  • Float Experience – 90 mins for couple
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins for couple
  • Freshly made soothing warm drink

couple Float & Ice Fusion 2

₹ 4700 ₹ 5440

  • Float Experience – 60 mins for couple
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins for couple
  • Freshly made soothing warm drink

couple Salt, Sauna & Ice Blend

₹ 6300 ₹ 7740

  • Salt Cave Experience – 60 mins for 2 pax
  • Freshly made soothing hot drink
  • Infrared Sauna – 30 mins for couple
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins for couple
  • Freshly made soothing warm drink

couple Float, Sauna, Ice Bundle 1

₹ 9000 ₹ 10340

  • Float Experience – 90 mins for couple
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins for couple
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins for couple
  • Freshly made soothing warm drink

couple Float, Sauna, Ice Bundle 2

₹ 8000 ₹ 9340

  • Float Experience – 60 mins for couple
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins for couple
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins for couple
  • Freshly made soothing warm drink

couple Salt, Float, Ice Delight 1

₹ 7000 ₹ 8840

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for 2 pax
  • Float Experience – 90 mins for couple
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins for couple
  • Freshly made soothing warm drink

couple Salt, Float, Ice Delight 2

₹ 6000 ₹ 7840

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for 2 pax
  • Float Experience – 60 mins for couple
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins for couple
  • Freshly made soothing warm drink

couple Wellness Day Out 1

₹ 10000 ₹ 12740
Popular

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for 2 pax
  • Float Experience – 90 mins for couple
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins for couple
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins for couple
  • Freshly made soothing warm drink

couple Wellness Day Out 2

₹ 9500 ₹ 11740

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for 2 pax
  • Float Experience – 60 mins for couple
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins for couple
  • Freshly made refreshing cold drink
  • Ice Cold Plunge – 30 mins for couple
  • Freshly made soothing warm drink
Cold Plunge in Bangalore - Ice Bath Benefits

What is a cold plunge? Cold plunge, also called as cold water immersion or cryotherapy is a wellness therapy that involves taking dip in cold water tub for a short time. Step into the cold water to unlock many potential health benefits. By immersing your body in cold water tub at temperatures between 10°C-15°C will improve your blood circulation, helps in muscle recovery, enhances mental clarity and alertness. Ice cold bath tubs are usually used by athletes and fitness enthusiasts as it aids in recovery after a intense work out or any physical activity.

Ice bath tub benefits

Cold plunge ice baths have physical and mental health benefits. When you immerse your body in ice cold water, your body tries to burn more calories to maintain its core temperature. This process of cold water immersion boosts your metabolism, increases your energy levels and aids in improving your overall health. During cold water immersion, your blood vessels constrict slowing down blood flow to your extremities and once you are out of ice bath tub, blood vessels dilate and blood rushes back to its extremities. This increased blood flow reduces inflammation in muscles and tissues and aids in relieving pains and aches. For athletes ice baths or cryotherapy can speed up recovery after exercise.

Cold plunge at Salt World

At salt world wellness, we have the best cold plunge that is designed with comfort and safety in mind. We provide proper guidance on how to take cold plunge, what are ice bath benefits and tips to get most out of the ice bath session. Book you session today and visit us to know more details. If you are looking for ice bath in Bangalore, contact salt world wellness centre today and we will guide you the best way on how to enjoy the ice bath benefits.

Ice Bath Benefits

Ice bath benefits include improved blood circulation, reduced muscle soreness, faster recovery, increased metabolism, improved mood and alertness, stress relief and enhanced mental clarity. Ice bath or cryotherapy also boosts your immune function by stimulating the production of white blood cells. Ice baths also improve lymphatic system function which plays an important role in detoxifying the body. By tightening your skin pores, cold water immersions also improve your skin and hair health.