What is a cold plunge? Cold plunge, also called as cold water immersion or cryotherapy is a wellness therapy that involves taking dip in cold water tub for a short time. Step into the cold water to unlock many potential health benefits. By immersing your body in cold water tub at temperatures between 10°C-15°C will improve your blood circulation, helps in muscle recovery, enhances mental clarity and alertness. Ice cold bath tubs are usually used by athletes and fitness enthusiasts as it aids in recovery after a intense work out or any physical activity.
Ice bath tub benefits
Cold plunge ice baths have physical and mental health benefits. When you immerse your body in ice cold water, your body tries to burn more calories to maintain its core temperature. This process of cold water immersion boosts your metabolism, increases your energy levels and aids in improving your overall health. During cold water immersion, your blood vessels constrict slowing down blood flow to your extremities and once you are out of ice bath tub, blood vessels dilate and blood rushes back to its extremities. This increased blood flow reduces inflammation in muscles and tissues and aids in relieving pains and aches. For athletes ice baths or cryotherapy can speed up recovery after exercise.
Cold plunge at Salt World
At salt world wellness, we have the best cold plunge that is designed with comfort and safety in mind. We provide proper guidance on how to take cold plunge, what are ice bath benefits and tips to get most out of the ice bath session. Book you session today and visit us to know more details. If you are looking for ice bath in Bangalore, contact salt world wellness centre today and we will guide you the best way on how to enjoy the ice bath benefits.
Ice Bath Benefits
Ice bath benefits include improved blood circulation, reduced muscle soreness, faster recovery, increased metabolism, improved mood and alertness, stress relief and enhanced mental clarity. Ice bath or cryotherapy also boosts your immune function by stimulating the production of white blood cells. Ice baths also improve lymphatic system function which plays an important role in detoxifying the body. By tightening your skin pores, cold water immersions also improve your skin and hair health.