Halite Yoga is unique yoga which focus on freeing up the lungs and entire thoracic cavity which is especially useful for those with respiratory problems. This yoga is being practiced in our Halite (Salt) room, a powerful healing environment where micro-particles of salt will dance around you during your yoga session.
Salt is a natural anti-inflammatory, antibacterial, anti-fungal and antiviral mineral. The Negative Ions present in the salt encourages your nervous System to totally relax, and breathing capacity increases by up to 20%. This will allow your body to truly surrender to the Yoga, as well as increase awareness of the breath.