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Allergies are common and it is caused by the hypersensitive reaction of the immune system to certain things when they are consumed or come in physical contact such as pollen, insect bites, animal fur, pet dander, nuts, eggs, milk, cold air and so on. The substances that trigger the immune system to cause an allergic reaction is known as allergens. Allergens are present in any form such as Food or atmosphere.

Salt therapy AKA Halotherapy or Speleotherapy is one of the ancient therapies in the world which dates back to the 18th century. Salt room therapy is being used as a treatment for various diseases like Asthma, Bronchiectasis, COP and to name a few all over the world. Salt therapy is basically an accidental discovery.

This is the most common question we get from our customer before the session. Most people often confused with the fact that excessive salt intake will increase blood pressure. But salt therapy will not increase blood pressure or hypertension. Because the salt particles used in the salt therapy is a dry aerosol which enters your respiratory tract and not your digestive tract. Hence, it is safe and any person suffering from BP can easily take the therapy.

COPD is a condition or disease which makes it hard to breathe. COPD is described as a blockage to the airflow in and out of the lungs. This particular disease is caused due to damaged lungs for many years which usually results from smoking and chemical exposure.

If you repeatedly start and stop breathing when asleep categorized by symptoms like loud snoring and feeling fatigue after a full night’s sleep then you must be suffering from a sleeping disorder called sleep apnea. The main types of sleep apnea are as follows

In Greek meaning of Eczema means to boil out. Eczema is a condition in which skin swells up and becomes red, itchy and scaly. Eczema is also known as dermatitis. Eczema can crop up on face, inside elbows, on feet or on hand. It is not contagious. It is a long lasting disease. People suffering from eczema may develop fever or asthma. 

Anxiety is nothing but the jittery nervous feelings which you get when you worry about something which is about to happen. If you have mild anxiety then it will not affect your day to day activities but if you have severe anxiety disorder then your quality of life will be affected. 

Salt World is opening its door of its Salt caves to healers, therapists, nutritionists, dietitians, and yoga or meditation instructors to conduct their consultations, training or workshops on rental basis. We offer a serene, natural and impeccable ambiance for a unique experience. Here you can meet clients, conduct workshops, yoga sessions, healing therapies in a natural setting, without any din and disturbances. 

Being healthy and fit is the most important item on most people's 'bucket list'. Although that is easier said than done, everyone with that goal strives hard to put in at least 5 hours a week of exercise. The favorite exercise for many is RUNNING- plain and simple. However, newbies to the workout scene tend to commit many cardinal mistakes that can do more harm than good! Here we will explore best breathing techniques for running.

Come winter season and it’s a known fact that catching a common cold and flu is just a matter of time. With a weak immune system, the frequency of catching cold and flu increases drastically. One member of the family, a colleague in your office or a passerby needs to sneeze or cough and you could immediately catch one too

Salt World launched India’s first Halite Yoga session at its center in HSR Layout, Bengaluru on 2 October, 2018. Commonly known as Salt Room Yoga, 15 participants experienced firsthand the healing and therapeutic benefits of Halite Yoga in the free demo class

Salt World organised an interactive and informative session titled 'Ideal Nutrition and Diet for Respiratory and Skin Health' on 8th September, 2018 at its premises in HSR Layout. The session was conducted by renowned Nutritionist and Dietitian Geetha GH who spoke on the importance of adopting a holistic lifestyle

Magnesium Sulphate, popularly known as Epsom salt is popularly used as a foot soak or in a bath but there are several benefits attached to it. These remedies are so effective that Epsom Salt is a must in every household

The child is the most precious aspect of anyone’s life. Even the slightest problem with them can make parents worried. With the advent of the modern world where around 80% of natural forest have been destructed and pollution rising high, the health issues have grown

Does your partner snore a lot? I know many of us face this issue and sometimes it can be troublesome. Imagine a situation where you want to fall asleep, but the snore keeps on hampering your sound sleep. Well, there are many claims to solve this problem

Smoking is a serious problem, it affects not only the person but also the people around them, Today, lung cancer has become a common problem, and the reason for the same is smoking. Well, I will not take the things to such serious issues but would like to draw your attention to the fact that there are other repercussions of smoking