What is Red light therapy?

Red light therapy is one of the emerging non-invasive treatments that uses therapeutic red and near infrared light energy to treat various skin concerns, hair loss, muscle pain and other medical conditions. During red light therapy, also called photobiomodulation red infrared light travels deep into your skin cells and make more energy which helps cells to work efficiently. This offers various skin benefits like reduced acne, scars, fine lines and wrinkles. By stimulating natural cellular processes, red light therapy also aids in relieving pain, reducing inflammation, healing wounds, faster recovery from workout soreness and injuries, stress relief and improved collagen production.

At Salt World Wellness Centre, we use the multi-wavelength red light therapy panels that is best suited for both targeted body treatment or full body red light therapy. Recovery and wellness with Red light therapy

Benefits of Red light therapy

1. Skin Benefits
Reduced acne and scars, improved skin tone, anti-ageing Red light therapy is known to stimulate collagen production, reduce acne, improve skin quality and reduce the signs of aging by improving skin firmness and elasticity.
2. Hair benefits
For individuals experiencing hair thinning or hair loss, red light therapy promotes hair growth by enhancing the blood flow to the scalp and stimulating hair follicles. Regular red light therapy sessions with proper guidance can help to regrow thinning hair.
3. Aids in wound healing and scar reduction
The therapeutic healing benefits of red light promotes cell regeneration and tissue repair which aids in wound healing and reduced scars.
4. Promotes recovery in athletes
By stimulating cellular activity, full body red light therapy or photobiomodulation promotes healing, reduces stress and inflammation in joints, alleviates muscle soreness and reduces the severity of injuries. Red light therapy for athletes also improves endurance, accelerates recovery and enhances overall performance in athletes.
5. Reduces stress and improves sleep
Red light therapy or photobiomodulation works as an effective tool to increase serotonin levels which can help to reduce stress and depression. Many individuals noticed that regular RLT sessions promote relaxation, mental clarity and mental well-being.
6. Other advantages of red light therapy

Red light therapy or photobiomodulation is a science-backed approach that aids in healing and recovery. Red light therapy also provides relief for chronic pain, improves oral health, helps in managing neurological disorders such as Alzheimer’s and Parkinson’s and can also be included as a complementary therapy for treating arthritis, diabetic neuropathy and fibromyalgia.

Who should avoid Red light therapy?

While red light therapy is a science-backed therapy that is proven effective and safe, individuals with certain health conditions should talk to a physician and exercise caution if they belong to any of the following groups.

1. People with any photosensitive conditions and individuals taking any photosensitizing medications.
2. People with any vision problems or certain pre-existing eye conditions
3. Pregnant women should consult their physician before using red light therapy
4. Individuals with active cancer or undiagnosed tumour
5. Individuals with any seizure disorders or epilepsy must consult a neurologist
6. For anyone using thyroid medication or having hypothyroidism are advised not to shine red light on the neck.
7. Those with recent burns
8. As red light therapy can increase body temperature slightly, it is not advised for individuals with fever or active infections.

Frequently Asked Questions

  • 1. How does red light therapy work?

    Red infrared light travels deep into your skin cells and make more energy which helps cells to work efficiently that benefits cells to repair themselves, enhance skin rejuvenation, boosts new cell growth, relieve pain and relax muscles. While some people use targeted red light therapy, like red light therapy for skin and red light therapy for hair, some individuals prefer full body red light therapy.

  • 2. Is red light therapy safe?

    RLT is non-toxic, non-invasive and is often considered safe when used under proper guidance after consulting a physician. RLT does not involve any harmful UV radiation.

  • 3. How frequent should I use red light therapy?

    You should use red light therapy 3 to 5 times per week, for 10-20 minutes per session, to start. Frequency can be adjusted to daily for initial pain treatment before decreasing, and after the first few weeks, maintenance sessions can be reduced to 2-3 times weekly.

  • 4. Can red light therapy reduce acne scars?

    Yes, red light therapy can assuredly help to reduce acne and acne scars. During red light therapy, the light penetrates into deep into skin cells and activates cellular function. This stimulates skin healing mechanism by boosting blood flow and oxygen to the areas that are affected with acne and acne scars.

  • 5. What is the best skin care soon after red light therapy?

    Until 24-48 hours after treatment, it is advices to use gentle, mild cleansers to clean face and avoid using any harsh skincare products that might irritate your skin.

    Looking for red light therapy near me? At Salt World, we offer the best full-body red light therapy in Bangalore. Contact us and book your session today!

  • 6. How do I get the best results from RLT in Bangalore?

    Take consistent sessions, keep hydrated, understand how your skin is responding and stay persistent. Choose the best wellness centre Salt World, Bangalore that uses the best red light therapy device to maximize the RLT benefits.

  • 7. What Can Red LED Light Therapy or RLT Do?

    With consistent RTL sessions, many individuals have experiences various benefits like skin rejuvenation, increase collagen production, reduced acne, scars, anti-ageing, pain management and hair regrowth.

    Looking for red light therapy in Bangalore? Contact Salt World, your wellness destination in Bangalore offering natural, drugless therapies to promote physical and mental well-being in individuals.

  • 8. Can red light therapy cause cancer?

    Red light therapy does not involve using ultra violet rays that are harmful to skin. There is no evidence that RLT or redlight therapy can cause cancer.

  • 9. What are the side effects of over doing red light therapy?

    While red light therapy is generally safe, over doing or using high strengths can cause skin redness, irritation and blisters.

  • 10. Where can I get red light therapy in Bangalore?

    Salt World, the best wellness centre in Bangalore offers full-body red light therapy. We use multi wavelength red light panels that deliver therapeutic doses of low-level, near- and infrared light. Red light therapy at salt world offers a holistic approach for treating various skin concerns, pain management and other health conditions.

solo Red Light Therapy

₹ 2200

  • Full body Red Light Therapy – 30 mins
  • Freshly made refreshing cold drink

solo Salt & Light Core

₹ 3100 ₹ 3800

  • Salt Cave Experience – 60 mins
  • Freshly made soothing hot drink
  • Full body Red Light Therapy – 30 mins
  • Freshly made refreshing cold drink

solo Float & Light Refresh 1

₹ 4200 ₹ 5200

  • Float Experience – 60 mins
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Anti-oxidant Alkaline water"

solo Float & Light Refresh 2

₹ 5200 ₹ 6200

  • Float Experience – 90 mins
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Anti-oxidant Alkaline water

solo IR Sauna & Red Light Optima

₹ 3800 ₹ 4800

  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins
  • Full body Red Light Therapy – 30 mins
  • Freshly made refreshing cold drink

solo Light & Ice Reflect

₹ 2500 ₹ 3160

  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Salt, float & light Ultimate 1

₹ 5500 ₹ 6800

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 60 mins
  • Full body Red Light Therapy – 30 mins
  • Freshly made refreshing cold drink

solo Salt, float & light Ultimate 2

₹ 6500 ₹ 7800
Popular

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 90 mins
  • Full body Red Light Therapy – 30 mins
  • Freshly made refreshing cold drink

solo Light, Sauna & Ice Treat

₹ 4700 ₹ 5760

  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Salt, Light, Sauna Detox

₹ 5200 ₹ 6400

  • Salt Cave Experience – 60 mins
  • Freshly made soothing hot drink
  • Full body Red Light Therapy – 30 mins
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins
  • Freshly made refreshing cold drink

solo Salt, Light, Ice Chill

₹ 3900 ₹ 4760

  • Salt Cave Experience – 60 mins
  • Freshly made soothing hot drink
  • Full body Red Light Therapy – 30 mins
  • Ice Cold Plunge – 30 mins
  • Anti-oxidant Alkaline water

solo Float, Light, Sauna Radiant 1

₹ 6300 ₹ 7800

  • * Float Experience – 60 mins * Freshly made refreshing cold drink * Full body Red Light Therapy – 30 mins * Anti-oxidant Alkaline water * Infrared Sauna – 30 mins * Freshly made refreshing cold drink

solo Float, Light, Sauna Radiant 2

₹ 7300 ₹ 8800

  • Float Experience – 90 mins
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins
  • Freshly made refreshing cold drink

solo Float, Light & Ice Restore 1

₹ 5000 ₹ 6160

  • Float Experience – 60 mins
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Float, Light & Ice Restore 2

₹ 6000 ₹ 7160

  • Float Experience – 90 mins
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Salt, Light, Sauna & Ice Reset

₹ 6000 ₹ 7360

  • Salt Cave Experience – 60 mins
  • Freshly made soothing hot drink
  • Full body Red Light Therapy – 30 mins
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins
  • Ice Cold Plunge – 30 mins
  • Anti-oxidant Alkaline water

solo Salt, Float, Sauna, Light Combo 1

₹ 7700 ₹ 9400

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 60 mins
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins
  • Full body Red Light Therapy – 30 mins
  • Freshly made refreshing cold drink

solo Salt, Float & Sauna, Light Combo 2

₹ 8500 ₹ 10400

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 90 mins
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins
  • Full body Red Light Therapy – 30 mins
  • Freshly made refreshing cold drink

solo Float, Light, Sauna, Ice Glow 1

₹ 7100 ₹ 8760

  • Float Experience – 60 mins
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Float, Light, Sauna, Ice Glow 2

₹ 8100 ₹ 9760

  • Float Experience – 90 mins
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Salt, Float, Light, Ice Excite 1

₹ 6300 ₹ 7760

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 60 mins
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Salt, Float, Light, Ice Excite 2

₹ 7300 ₹ 8760

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 90 mins
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Ultra Wellness Day Out 1

₹ 8400 ₹ 10360

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 60 mins
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins
  • Ice Cold Plunge – 30 mins
  • Freshly made soothing warm drink

solo Ultra Wellness Day Out 2

₹ 9400 ₹ 11360

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins
  • Float Experience – 90 mins
  • Freshly made refreshing cold drink. Full body Red Light Therapy – 30 mins. Anti-oxidant Alkaline water. Infrared Sauna – 30 mins. Ice Cold Plunge – 30 mins. Freshly made soothing warm drink

couple Red Light Therapy

₹ 3300 ₹ 4400

  • Full body Red Light Therapy – 30 mins for a couple Freshly made refreshing cold drink

couple Salt & Light Core

₹ 4600 ₹ 5700

  • Salt Cave Experience – 60 mins for a couple
  • Freshly made soothing hot drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Freshly made refreshing cold drink

couple Float & Light Refresh 1

₹ 6800 ₹ 8300

  • "* Float Experience – 90 mins for a couple * Freshly made refreshing cold drink * Full body Red Light Therapy – 30 mins for a couple * Anti-oxidant Alkaline water"

couple Float & Light Refresh 2

₹ 5800 ₹ 7300

  • Float Experience – 60 mins for a couple
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Anti-oxidant Alkaline water

couple IR Sauna & Red Light Optima

₹ 5900 ₹ 7200

  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins for a couple
  • Full body Red Light Therapy – 30 mins for a couple
  • Freshly made refreshing cold drink

couple Light & Ice Reflect

₹ 3800 ₹ 4740

  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Ice Cold Plunge – 30 mins for a couple
  • Freshly made soothing warm drink

couple Salt, float & light Ultimate 1

₹ 8700 ₹ 10700

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for a couple
  • Float Experience – 90 mins for a couple
  • Full body Red Light Therapy – 30 mins for a couple
  • Freshly made refreshing cold drink

couple Salt, float & light Ultimate 2

₹ 7700 ₹ 9700

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for a couple
  • Float Experience – 60 mins for a couple
  • Full body Red Light Therapy – 30 mins for a couple
  • Freshly made refreshing cold drink

couple Light, Sauna & Ice Treat

₹ 7000 ₹ 8640

  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins for a couple
  • Ice Cold Plunge – 30 mins for a couple
  • Freshly made soothing warm drink

couple Salt, Light, Sauna Detox

₹ 7800 ₹ 9600

  • Salt Cave Experience – 60 mins for a couple
  • Freshly made soothing hot drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins for a couple
  • Freshly made refreshing cold drink"

couple Salt, Light, Ice Chill

₹ 5800 ₹ 7140

  • Salt Cave Experience – 60 mins for a couple
  • Freshly made soothing hot drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Ice Cold Plunge – 30 mins for a couple
  • Anti-oxidant Alkaline water

couple Float, Light, Sauna Radiant 1

₹ 10000 ₹ 12200

  • Float Experience – 90 mins for a couple
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins for a couple
  • Freshly made refreshing cold drink"

couple Float, Light, Sauna Radiant 2

₹ 9000 ₹ 11200

  • Float Experience – 60 mins for a couple
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins for a couple
  • Freshly made refreshing cold drink

couple Float, Light & Ice Restore 1

₹ 8000 ₹ 9740

  • Float Experience – 90 mins for a couple
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Ice Cold Plunge – 30 mins for a couple
  • Freshly made soothing warm drink

couple Float, Light & Ice Restore 2

₹ 7000 ₹ 8740

  • Float Experience – 60 mins for a couple
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Ice Cold Plunge – 30 mins for a couple
  • Freshly made soothing warm drink

couple Salt, Light, Sauna & Ice Reset

₹ 9000 ₹ 11040

  • Salt Cave Experience – 60 mins for a couple
  • Freshly made soothing hot drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins for a couple
  • Ice Cold Plunge – 30 mins for a couple
  • Anti-oxidant Alkaline water

couple Salt, Float, Sauna, Light Combo 1

₹ 11900 ₹ 14600

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for a couple
  • Float Experience – 90 mins for a couple
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins for a couple
  • Full body Red Light Therapy – 30 mins for a couple
  • Freshly made refreshing cold drink

couple Salt, Float & Sauna, Light Combo 2

₹ 11100 ₹ 13600

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for a couple
  • Float Experience – 60 mins for a couple
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins for a couple
  • Full body Red Light Therapy – 30 mins for a couple
  • Freshly made refreshing cold drink

couple Float, Light, Sauna, Ice Glow 1

₹ 11100 ₹ 13600

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for a couple
  • Float Experience – 60 mins for a couple
  • Freshly made refreshing cold drink
  • Infrared Sauna – 30 mins for a couple
  • Full body Red Light Therapy – 30 mins for a couple
  • Freshly made refreshing cold drink

couple Float, Light, Sauna, Ice Glow 2

₹ 10300 ₹ 12640

  • Float Experience – 60 mins for a couple
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins for a couple
  • Ice Cold Plunge – 30 mins for a couple
  • Freshly made soothing warm drink

couple Salt, Float, Light, Ice Excite 1

₹ 10000 ₹ 12140

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for a couple
  • Float Experience – 90 mins for a couple
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple Ice Cold Plunge – 30 mins for a couple
  • Freshly made soothing warm drink

couple Salt, Float, Light, Ice Excite 2

₹ 9000 ₹ 11140

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for a couple
  • Float Experience – 60 mins for a couple
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Ice Cold Plunge – 30 mins for a couple
  • Freshly made soothing warm drink

couple Ultra Wellness Day Out 1

₹ 13000 ₹ 16040

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for a couple
  • Float Experience – 90 mins for a couple
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins for a couple
  • Ice Cold Plunge – 30 mins for a couple
  • Freshly made soothing warm drink

couple Ultra Wellness Day Out 2

₹ 12000 ₹ 15040

  • Freshly made soothing hot drink
  • Salt Cave Experience – 60 mins for a couple
  • Float Experience – 60 mins for a couple
  • Freshly made refreshing cold drink
  • Full body Red Light Therapy – 30 mins for a couple
  • Anti-oxidant Alkaline water
  • Infrared Sauna – 30 mins for a couple
  • Ice Cold Plunge – 30 mins for a couple
  • Freshly made soothing warm drink