Breathing exercises for bronchiectasis

March 5, 2022
For those with bronchiectasis disease, any sort of activity that gets you a little breathless, such as walking and swimming, is particularly good. It will increase your overall fitness and may help you clean your chest. Staying or being in shape will aid in the development of infection resistance and bronchiectasis treatment.

They are as follows:
breathing control with deep breathing – taking a long, slow, deep breath in through your nose if possible, holding your breath for 2 to 3 seconds, and breathing out gently, like a sigh
puffing - instead of coughing, you breathe out with an open mouth.Salt Therapy for bronchiectasis at Saltworld cleanses and refreshes your mind and body.