Salt Therapy Yoga / Halite Yoga / Salt Room Yoga

January 27, 2021

Why yoga at Salt Room?

Salt is a natural anti-inflammatory, antibacterial, anti-fungal and antiviral mineral. The Negative Ions present in the salt encourages your nervous System to totally relax, and breathing capacity increases by up to 20%. This will allow your body to truly surrender to the Yoga, as well as increase awareness of the breath.

Benefits of Halite Yoga

  • Strengthens and cleanses the lungs and also boosts up the respiratory immunity.
  • Opens the chest and improves the supply of oxygen to the lungs, thereby reducing the possibility of asthma controlling you.
  • Strengthens lungs and the muscular system. People with chronic issues, such as asthma, sinusitis, can get great benefits by practicing the yoga in salt cave.
  • Deep yogic breaths use the lungs to its maximum capacity and also help us to learn breathing in the right way.
  • Calms your mind and relieves the body from accumulated stress. This breathing practice has a healing effect on many respiratory and circulatory problems. It is good for people suffering from asthma and sinusitis.
  • Relaxes the mind and revitalises the nervous system. It helps in clearing all the energy channels (NADIS) as well as improves blood circulation.
  • Stimulates and improves the blood circulation, relieves fatigue and has therapeutic effect.
  • Brings the body in a meditative state, rejuvenates you and also helps reduce anxiety and pressure. A calm and relaxed body and mindset is of essence to tackle respiratory problems.

Halite Yoga covers

  • Yoga for Asthma / Lungs
  • Yoga for Nose Block / Nasal Polyps
  • Yoga for Cough
  • Yoga for Throat infection
  • Yoga for Sinusitis / Migraine
  • Yoga for Sleep / Insomnia
  • Yoga for Snoring
  • Yoga for Concentration
  • Yoga for Stress / depression
  • Yoga for Anxiety
  • Yoga for Headache
  • Yoga for Fitness
  • Yoga for Mind / Mental Health
  • Yoga for Glowing Skin