Sinusitis which side to sleep on?

February 7, 2022
Many people have noticed that sleeping on one side might obstruct the sinuses closest to the bed. Try resting on your back with pillows under your head to avoid this. You can also try taking allergy drugs or decongestants before bedtime if your ear, nose, and throat doctor recommends it to reduce the intensity of the sinusitis. A relaxing sleep is a byproduct of Salt Therapy for Sinusitis at Saltworld.

How salt therapy benefits Sinus infections?

Sinus infections occur due to inflammation or infection in the sinuses which are located in the areas behind the cheekbones and forehead. Sinus infections can be caused by bacteria, virus or allergens present in the environment. Some individuals suffer from sinus infections frequently and are in search of a natural remedy to cure sinusitis. Salt therapy is considered beneficial to treat sinusitis by many individuals. During salt therapy the minute salt particles reach deep our lungs. Dry salt particles thin the mucus in the airways and accelerates the pace of mucus clearance. Here is how salt therapy can benefit people suffering from sinus infections.

  • Thins the mucus in the airways
  • Helps in mucus clearance
  • Reduces swelling of the mucus membrane
  • Widens the airway passages to help sinus drainage
  • Kills bacteria and reduces infection
  • Strengthens immune system

Salt World, located in HSR layout Bengaluru, is the new age wellness centre in Bangalore where we offer various natural and drugless therapies for adults and kids. Salt World services include salt therapy, float therapy, ice cold plunge and infrared sauna. All our services are safe and effective treatments for various respiratory and skin issues.