FAR Infrared Sauna in Bangalore - IR Sauna - Salt World

October 13, 2024

FAR Infrared Sauna

An infrared sauna is a type of sauna or wellness therapy that uses infrared heaters to create heat inside a sauna chamber. Unlike traditional saunas that use steam or flame stoked heat, infrared sauna uses infrared heaters or lamps to create warmth. You might be wondering what is the difference between a sauna and an infrared sauna? Here is what you need to know. A regular sauna heats the air around you first which in turn warms your body. Whereas in FAR infrared sauna, the infrared light directly warms your body without warming the air around you. IR sauna offers a lower temperature option which is considered as comfortable by many people. Interested to know more about FAR infrared sauna and its potential health benefits? We got you covered in this blog.

How does IR sauna bring heat therapy benefits?

The light panels used in infrared saunas heat up thigs in a completely different way and bring a unique glow. The infrared heaters emit light that focus on penetrating warmth directly onto your skin to offer heat therapy benefits.  While traditional saunas heat up the air temperature of the entire sauna, using IR sauna can definitely be more comfortable for people as it delivers the same sort of benefits. Let’s see in detail about the benefits of infrared sauna and where is far infrared sauna in Bangalore.

Benefits of Infrared Sauna

Many studies have found that infrared saunas can help in treating long lasting health problems such as high blood pressure, heart failure, Alzheimer’s, dementia, type 2 diabetes and headache. Listed below are the health benefits of infrared saunas. Other benefits include

  • Helps in detoxification
  • Relieves stress and promotes better sleep
  • Boosts skin health
  • Improved circulation
  • Aids in weight loss
  • Might boost brain health
  • Helps to fight off illness
  • Relieves pains and sore muscles
  • Improved heart health

If you are thinking of booking a session for sauna to relax, an infrared sauna in Bangalore might be an option. At Salt World, our Far Infrared Sauna offers various heat therapy benefits that promote relaxation and over all well-being. We offer natural, safe and effective wellness therapies that enhance your physical and mental well being.

Tips to best use an Infrared Sauna

How to best use an infrared sauna depends on the individual trying it. Depending on your health, how accustomed you are to IR sauna, and what kind of heat therapy benefits you are looking for, you can use infrared sauna to maximize the benefits you receive.

  • Start your infrared sauna at a lower temperature.
  • Start with 5 to 10 mins initially and gradually increase the time.
  • Start using 2 to 3 times a week until your body gets accustomed to the temperature.
  • After the IR sauna session, your body might feel dehydrated due to the sweat that pours out during the session. Drink water or electrolytes after the session.
  • Finally, take a warm shower to rinse off the toxins you sweated out.

Infrared Sauna in Bangalore at Salt World

At Salt World, we offer the best IR sauna therapy that promotes detoxification and supports your body’s natural healing process. We have the best designed sauna chambers with highest safety standards and well experienced staff to guide you the right way. Infrared saunas can be an integral part of your health practices as it offers a wide range of health benefits. When used in the right way, heat therapy like sauna, especially Infrared sauna can help level up your existing recovery routine. Book your sauna session today and elevate your wellness journey with Salt World Bangalore.