Red Light Therapy Vs Infrared Sauna

October 31, 2025

Infrared saunas and red light therapy are gaining popularity in the wellness industry and are incorporated into wellness routines of many celebrities, fitness enthusiasts, medical professionals and anyone focusing on their physical and mental well-being. While both redlight therapy and infrared saunas operate differently by harnessing the power of different wavelengths, the therapies also promote healing and significant health benefits. For those wondering which wellness path to choose – far infrared sauna or near infrared red light therapy, here is everything you need to know.

FAR Infrared Sauna Vs Red Light Therapy

FAR Infrared Saunas

FAR infrared sauna is a wellness therapy that uses infrared heaters that emit infrared light. During the session the heat generated is absorbed by the body and leads to significant sweating which activates detoxification and cleansing. Unlike traditional saunas, infrared saunas warm the body directly and this deep penetration of heat offers a lot of health benefits.

Key points about infrared sauna

  • Uses far infrared waves that penetrates deep into skin
  • Infrared sauna enhances skin and cardiovascular health, reduces stress, relieves muscle and joint pains, improves circulation and aids in weight loss
  • Promotes sweating which offers many detoxifying benefits
  • As infrared light emitted during sauna penetrates the skin, it heats the body directly without increasing the temperature of the surrounding air.

Everything you need to know about FAR infrared saunas

Heat generation: Infrared saunas use far infrared light to heat the body and promote detoxifying process.

Wavelengths of lights used and mechanism: Infrared saunas use far infrared light of wavelengths around 3000nm to 100,000nm at which effective detoxification happens. Due to its longer wavelengths, FAR infrared light penetrates up to several inches deep into skin allowing it to reach muscles, joints and internal organs.

Treatment objective: Suitable for individuals looking for detoxification, relaxation and pain relief.

User friendliness: Saunas require pre-heating, cool down period after the session and post-session shower

Is it suitable for targeted body treatment: With an emphasis on systemic advantages like relaxation and cleansing, infrared saunas provide a full-body experience.

Session experience: Sauna sessions are usually longer as body needs time to heat up and start sweating.

Infrared Sauna in Bangalore

Looking to book a session for sauna in Bangalore? Contact SaltWorld, a serene healing space designed for relaxation and well-being. You can also book your sauna session online.  

Red Light Therapy

Red light therapy at Salt World uses red light panels that emit both red and near infrared light to promote healing and well-being at cellular level. During red light therapy, also called photobiomodulation, the infrared light penetrates 5mm deep into skin cells and tissues and offers various health red light therapy benefits for skin, hair, muscles, pain management and other health concerns.

Key points about red light therapy

  • Uses red and near infrared light that influences cellular function.
  • Promotes skin health by increasing collagen production, reduces acne scars, fine lines and wrinkles, enhances sleep, alleviates pain and inflammation.
  • Red light therapy can help to boost athletic performance by promoting muscle recovery, wound healing and sports recovery.
  • Natural, safe and non-invasive approach to wellness

Everything you need to know about Redlight therapy

Heat generation: Red light therapy uses both red and near infrared light which generates minimal heat and works well for targeted red light therapy.

Wavelengths of lights used and mechanism: Red light therapy at Salt world uses 8 WAVE R+INIR+ SPECTRUM red light therapy pannels. The wavelengths used are effective enough to work at cellular level. The light penetrates several mm deeper which enhances energy production in cells.

Treatment objective: Suitable for individuals looking targeted treatment focus like cell repair, pain management, hair thinning, scar reduction, stress relief and enhancing energy levels 

User friendliness: Involves the usage of red light therapy panels, which are convenient and easy to use. Post session care is required depending on your treatment focus.

Is it suitable for targeted body treatment: Yes, works well for targeted treatment like skin rejuvenation, anti aging, wound healing etc. Also suitable for full body red light treatment.

Session experience: Red light therapy sessions are usually shorter as it does not involve sweating.

Red Light Therapy in Banaglore

If you are looking fot the best wellness centre in bangalore to book your red light therapy session, contact SaltWorld. Our team of compassionate wellness professionals are readuy to guide you on our SaltWorld Wellness Services. Book your redlight therapy online here.

How to choose the right therapy – Infrared sauna Vs Red light Therapy (RLT)

Near infrared Vs Far Infrared therapy - Choosing the right therapy is not only about the popularity but also about the suitability. Is infrared sauna the same as red light therapy? While both the therapies use harmony of light for wellness, each of them has their own approach and offer unique benefits. Understanding the above-mentioned differences and key benefits is important for individuals to ensure that their personalized wellness journey would be more beneficial for their overall health and wellbeing. Based on your treatment focus and wellness goals choose the right therapy at the best wellness centre in Bangalore.

Key points to choose the best therapy – Infrared Sauna Vs Redlight Therapy

  • Individuals who are sensitive to heat and prefer no heat therapy can choose red light therapy as it doesn’t involve heat and sweating.
  • If you are one of those looking for targeted skin treatments or hair treatments, opt for red light therapy as it suits well for targeted treatments.
  • Individuals looking for full body detoxification and focusing on improved circulation and heat benefits, can choose infrared saunas.
  • If you are looking for therapeutic heat benefits to treat chronic pains, muscle and joint tension or relief for arthritis, infrared sauna will be your best choice.

Still in doubt? Looking for the best wellness centre in Bangalore where you can get expert guidance on various wellness therapies? Contact Salt World, the best place where you can get access to all the wellness therapies. Our well experienced team are ready to guide you on infrared sauna and red light therapy and help you choose the best one that aligns with your health goals.