Natural Pain Management Therapies in Bangalore

February 21, 2025

Any kind of pain, whether it is caused by joint pains, arthritis, chronic inflammation, stress or injury, can significantly impact your quality of life by making even simple day-to-day activities feel daunting.  For many individuals suffering from pain, they might be facing both physical and mental limitations. So, individuals are in constant search of natural wellness therapies that can provide pain relief and promote their overall well-being. Float therapy, ice cold plunge and infrared sauna are the best natural therapies that provide natural pain relief. By adding these therapies to your pain management plan, you can see a lot of difference in the results. By adding these therapies either occasionally or regularly to your self-care routines you can not only alleviate your pains but also experience other physical and mental benefits.

Float Therapy for pain relief

Float therapy involves floating in a specially designed float tank filled with Epsom salt. The high concentration of Epsom salt creates buoyancy that allows your body to float effortlessly in the zero-gravity environment. Float therapy can be a beneficial addition to chiropractic care and physiotherapy sessions as floating relax your neck and back muscles, reduces stiffness and tension and encourages your body to become more receptive to manual treatment.

How can float therapy help reduce pain? Here is an insight into float therapy and its benefits for pain management.

  • Float therapy is a natural, drugless approach to treat joint pains. The effortless floating experience and scientifically backed results support the remarkable benefits of float therapy for pain relief. Here are the key takeaways.
  • During float therapy, the reduced pressure on joints, decreased inflammation and reduced muscle tension lead to significant joint pain relief.
  • The high concentration of magnesium in the float tank relaxes muscles around the joints. This promotes flexibility by relieving stiffness.
  • The release of endorphins (the body’s natural painkillers) during floating, has a profound effect in alleviating the pains in a natural way.
  • The enhanced blood flow during floating, releases accumulated muscle tension and supports faster healing and pain in the inflamed areas.
  • Flotation tank or float therapy for pain relief is also considered an effective beneficial option for fibromyalgia as it significantly reduces symptoms like muscle tension, chronic pains, stress and anxiety.
  • The effortless and weightless floating in the float tank reduces pressure on the spine, allow muscles to decompress and release the associated muscle tension which reduces back pain. This zero-gravity floating also potentially helps with posture correction in individuals experiencing prolonged working hours, and suffering from chronic neck and back pain which may lead to poor posture.
  • Float therapy for pain management can benefit athletes looking for faster recovery, chronic pain patients, arthritis sufferers, and anyone looking for a natural pain relief approach for joint pains.
  • Book your float therapy session for pain management at Salt World, the best wellness centre in Bangalore.

Ice Cold Plunge or Cryotherapy for Pain Relief

Cold Therapy or Cryotherapy can be an effective approach to manage arthritis pains. Ice baths have become popular in recent years for their benefits such as aiding in exercise recovery, managing pains, aches and muscle soreness, supporting immunity and more. Cold therapy is specially used by athletes for speedy recovery after injury. Here is how cold therapy benefits pain management.

  • Cold water temperatures constrict the blood vessels, restrict the blood flow to vital organs and thus slowing down the transmission of pain signals to the brain.
  • Cold therapy sessions reduce inflammation and swelling in the joints.
  • Cryotherapy for pain relief is specially chosen by athletes as it helps to relieve painful and inflamed joints after a sport or a physical training session.
  • During cold plunges, body might release endorphins which work as body’s natural pain killers to reduce pain and enhance mood.
  • If you are looking for a faster recovery from a post-workout muscle pain/soreness, try cold baths.
  • Book your cryotherapy session for pain relief and treat your pains naturally.

Infrared Sauna for Pain Relief

From emotional pain relief to rheumatoid arthritis infrared sauna can be an effective drugless pain management therapy with many benefits. Infrared saunas not only help in alleviating joint pains and muscle soreness but also reduce stress and anxiety, improve mood and reduce depression. Sauna for pain relief is found beneficial by many individuals suffering from joint pains and aches,

  • The heat from infrared saunas helps to reduce inflammation in your joints caused due to rheumatoid arthritis.
  • IR sauna can be an effective approach to reduce chronic lower back pain.
  • During sauna sessions, the increased oxygen-rich blood flow through the cardiovascular system reduces pain and inflammation and promotes quicker healing.
  • Decreased muscle spasms and reduced muscle soreness during saunas, can aid in reducing pains and aches.
  • Infrared saunas, when paired with clinical treatments and lifestyle changes can help treat fibromyalgia.
  • Book your sauna for pain relief session and experience the magic of healing from within.
  • We also provide contrast therapy in Bengaluru, where you submerge your body in alternate cold and warm temperatures, has also many health benefits. Read to know more.

Salt World – One stop destination for holistic healing and rejuvenation

Salt World, a new-age wellness centre in Bangalore is the best place where individuals can nurture their body and mind through a comprehensive approach to health and wellness. Services offered by Salt World include Float Therapy or sensory deprivation tank, ice cold plunge, infrared sauna and salt therapy.  At Salt World, we are committed to providing a peaceful, hygienic and supportive environment where you can relax, recover and restore the balance and vitality. If you are looking for natural and safe therapies for pain relief or relaxing therapies that can benefit chiropractic care and physiotherapy sessions, contact salt world and book your session today. Apart from wellness services , we also organise sound healing workshops in bangalore which is very relaxing and has many potential health benefits. Wondering what is sound healing? Read here to know more.